Whilst all women experience menopause they do not experience it in the same way. This snapshot will present how genetic variances can affect individual responses to menopause, and the power of nutrigenomics to inform individuals of changing nutritional and lifestyle needs to relieve symptoms and optimise their health through perimenopause, menopause and beyond. With a focus on how hormonal changes interact with ’MT’ (methyl transferase) genes including PEMT-Choline, HNMT-Histamine and ASMT-Melatonin.