All of our free Snapshot recordings

  1. Choline, The Forgotten Nutrient
  2. The 3 R's of Oestrogen
  3. Sweet Genes and Glucose Tracking
  4. Nutrigenomics & Personalised Bread
  5. ROS Resilience
  6. MTHFR – The other side of the coin
  7. FTO Gene, Obesity and Beyond
  8. Methylation and Metals
  9. Genes and GLPs, Nature versus Pharma
  10. Metals and Minerals, Trace Minerals
  11. Metals and Minerals, Heavy Metal Toxicity
  12. Metals and Minerals, Osteoporosis case study
  13. Metals and Minerals, Major Minerals
  14. Metals and Minerals, Iron
  15. Epigenetics, Energy & Longevity, Longevity Genes
  16. Epigenetics, Energy & Longevity, APOE
  17. Epigenetics, Energy & Longevity, Mitochondrial Uncoupling
  18. Epigenetics, Energy & Longevity, Taming mTOR
  19. ADHD – Patterns & Pathways
  20. Tick, Tock... Your Built-in Clock
  21. Pause for Breath – Unravelling Perimenopause
  22. Forever Young? Nutrigenomics & Healthy Ageing
  23. COMT to Mind
  24. Metabolic Mayhem – Case Study
  25. Nutrigenomics & Obsessive Compulsive Disorder (OCD)
  26. Scratching the Itch – Demystifying Histamine
  27. To B or not to B – Supporting Methylation
  28. The Spark of Life: ‘mightychondria’ for energy and longevity
  29. Keto in Context
  30. The Hunger Games
  31. Endometriosis
  32. Statins – Friend or Foe?
  33. Epigenetics & Cancer
  34. GI, Genes & Immunity
  35. Hormones & Histamine
  36. Personalising Pain Relief
  37. Tox/ Detox
  38. Beyond Oestrogen, Progesterone
  39. Beyond Oestrogen, Stress
  40. Methylation & Fertility
  41. Beyond Oestrogen, Testosterone
  42. Migraine Mechanisms
  43. What Makes You Tick
  44. Viral Hijacking
  45. Why women get Long COVID
  46. FADS & Fatty Acids
  47. Oestrogen Dominance
  48. The 'Feel-Good' Gene
  49. SNPs & Systems
  50. Methylation Case Study
  51. Sulforaphane Demonstration
  52. Menopause
  53. Nutrigenomics & Breast Cancer
  54. Dopamine
  55. Autoimmunity
  56. Psychedelics & Serotonin Receptors
  57. Leptin
  58. Sleep & CLOCK
  59. Caffeinism
  60. APOE
  61. Oestrogen
  62. Stress
  63. MTHFR Unhyped
  64. Thyroid
  65. Fasting
  66. Alcohol
  67. Immunity
  68. Histamine