All of our free Snapshot recordings

  1. Like Mother, Like Daughter?
  2. Choline, The Forgotten Nutrient
  3. The 3 R's of Oestrogen
  4. Sweet Genes and Glucose Tracking
  5. Nutrigenomics & Personalised Bread
  6. ROS Resilience
  7. MTHFR – The other side of the coin
  8. FTO Gene, Obesity and Beyond
  9. Methylation and Metals
  10. Genes and GLPs, Nature versus Pharma
  11. Metals and Minerals, Trace Minerals
  12. Metals and Minerals, Heavy Metal Toxicity
  13. Metals and Minerals, Osteoporosis case study
  14. Metals and Minerals, Major Minerals
  15. Metals and Minerals, Iron
  16. Epigenetics, Energy & Longevity, Longevity Genes
  17. Epigenetics, Energy & Longevity, APOE
  18. Epigenetics, Energy & Longevity, Mitochondrial Uncoupling
  19. Epigenetics, Energy & Longevity, Taming mTOR
  20. ADHD – Patterns & Pathways
  21. Tick, Tock... Your Built-in Clock
  22. Pause for Breath – Unravelling Perimenopause
  23. Forever Young? Nutrigenomics & Healthy Ageing
  24. COMT to Mind
  25. Metabolic Mayhem – Case Study
  26. Nutrigenomics & Obsessive Compulsive Disorder (OCD)
  27. Scratching the Itch – Demystifying Histamine
  28. To B or not to B – Supporting Methylation
  29. The Spark of Life: ‘mightychondria’ for energy and longevity
  30. Keto in Context
  31. The Hunger Games
  32. Endometriosis
  33. Statins – Friend or Foe?
  34. Epigenetics & Cancer
  35. GI, Genes & Immunity
  36. Hormones & Histamine
  37. Personalising Pain Relief
  38. Tox/ Detox
  39. Beyond Oestrogen, Progesterone
  40. Beyond Oestrogen, Testosterone
  41. Methylation & Fertility
  42. Beyond Oestrogen, Stress
  43. What Makes You Tick
  44. Migraine Mechanisms
  45. Viral Hijacking
  46. Why women get Long COVID
  47. Oestrogen Dominance
  48. FADS & Fatty Acids
  49. The 'Feel-Good' Gene
  50. Menopause
  51. Dopamine
  52. Methylation Case Study
  53. Nutrigenomics & Breast Cancer
  54. Sulforaphane Demonstration
  55. Autoimmunity
  56. SNPs & Systems
  57. Oestrogen
  58. APOE
  59. Sleep & CLOCK
  60. Leptin
  61. Caffeinism
  62. Psychedelics & Serotonin Receptors
  63. Stress
  64. MTHFR Unhyped
  65. Thyroid
  66. Alcohol
  67. Histamine
  68. Immunity
  69. Fasting