Do the sands of time run faster for some of us, ravaging our physical health inside and out? What's really behind ageing skin, reduced organ function, increased chronic disease, and shorter lifespan? While environmental stresses create a huge physical challenge, our ability to meet that challenge, programmed by our genes, has a significant impact, potentially increasing metabolic dysfunction, loss of skin structure and function, inflammation, glycation and oxidative stress. In this Snapshot, find out how to identify the unique predispositions that protect or expose you to time's relentless flow, and what nutrition and lifestyle changes are right for you to slow it and extend your healthspan.